{"id":3124,"date":"2017-03-03T07:00:54","date_gmt":"2017-03-03T06:00:54","guid":{"rendered":"http:\/\/www.starthinkmagazine.it\/?p=3124"},"modified":"2026-02-08T16:05:05","modified_gmt":"2026-02-08T15:05:05","slug":"sleppio-un-aiuto-al-problema-dell-insonnia","status":"publish","type":"post","link":"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/sleppio-un-aiuto-al-problema-dell-insonnia\/","title":{"rendered":"Sleepio, un aiuto contro l\u2019insonnia"},"content":{"rendered":"<p><strong>Direttamente dall\u2019Inghilterra, l\u2019applicazione della startup <a href=\"https:\/\/www.sleepio.com\/\" target=\"_blank\">Sleepio<\/a>, che ha come obiettivo aiutare chi soffre d\u2019Insonnia.<\/strong><\/p>\n<p>L\u2019insonnia \u00e8 un disturbo caratterizzato dall\u2019incapacit\u00e0 di dormire nonostante il nostro corpo ne abbia bisogno e la sua cronicizzazione porta a un debito di sonno molto nocivo per l\u2019organismo. A causare l\u2019insonnia pu\u00f2 essere lo stress, l\u2019assunzione di farmaci, l\u2019ansia&#8230; e queste sono solo alcune delle cause che scatenano questo squilibrio comportamentale. In supporto alla risoluzione di questo disturbo <strong>Peter Hames, co-founder di <a href=\"https:\/\/www.bighealth.com\/\" target=\"_blank\">Big Healt<\/a><\/strong>, startup inglese che ha come obiettivo terapie digitalizzate per persone affette da disturbi comportamentali, ha creato <strong>Sleepio: un&#8217;app che cura l\u2019insonnia.<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-3124 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/sleppio-un-aiuto-al-problema-dell-insonnia\/attachment\/sleepio-pic\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-thumbnail size-thumbnail lazy-img\" alt=\"\" data-src=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2017\/03\/sleepio-pic-150x150.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/sleppio-un-aiuto-al-problema-dell-insonnia\/attachment\/sleepio-screen\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-thumbnail size-thumbnail lazy-img\" alt=\"\" data-src=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2017\/03\/sleepio-screen-150x150.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h4><strong>Finalmente tra le braccia di Morfeo..<\/strong><\/h4>\n<p>L\u2019app offre un piano personalizzato della durata di sei settimane, attraverso questionari a scelta multipla sulle proprie abitudini. A fare da \u201cCicerone\u201d attraverso la terapia \u201cdigitalizzata\u201d c\u2019\u00e8 <strong>il Prof,<\/strong> un personaggio virtuale che aiuter\u00e0 ad acquisire tecniche migliorative ed a correggere abitudini negative. Sleepio offre altri servizi quali l&#8217;invio di email promemoria o musica rilassante in app. L\u2019applicazione ha dato ottimi risultati: secondo il <strong>Journal of Occupational and Environmental Medicine<\/strong>, gli utenti di Sleepio dormono il <strong>10%<\/strong> in pi\u00f9, con un aumento di benessere psicofisico. Ottimo risultato. Unico neo: <strong>solo per utenti iOS<\/strong>.<\/p>\n<p><em><strong>Riccardo Testi<\/strong><\/em><\/p>\n<div id=\"start-17000638\" class=\"start-ann_fine-articolo start-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3991621000685762\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-3991621000685762\" \ndata-ad-slot=\"8463779802\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Direttamente dall\u2019Inghilterra, l\u2019applicazione della startup Sleepio, che ha come obiettivo aiutare chi soffre d\u2019Insonnia. L\u2019insonnia \u00e8 un disturbo caratterizzato dall\u2019incapacit\u00e0 di dormire nonostante il nostro corpo ne abbia bisogno e la sua cronicizzazione porta a un debito di sonno molto nocivo per l\u2019organismo. A causare l\u2019insonnia pu\u00f2 essere lo stress, l\u2019assunzione di farmaci, l\u2019ansia&#8230; e &hellip;<\/p>\n","protected":false},"author":31,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,4932],"tags":[1015,1016,1014,84],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-sciences","category-salute-scienza","tag-applicazione","tag-peter-hames","tag-sleepio","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleepio, un aiuto contro l\u2019insonnia - Starthink Magazine<\/title>\n<meta name=\"description\" content=\"Direttamente dall\u2019Inghilterra, l\u2019applicazione della startup Sleepio, che ha come obiettivo aiutare chi soffre d\u2019Insonnia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/sleppio-un-aiuto-al-problema-dell-insonnia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleepio, un aiuto contro l\u2019insonnia - Starthink Magazine\" \/>\n<meta property=\"og:description\" content=\"Direttamente dall\u2019Inghilterra, l\u2019applicazione della startup Sleepio, che ha come obiettivo aiutare chi soffre d\u2019Insonnia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/sleppio-un-aiuto-al-problema-dell-insonnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Starthink Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/starthinkmagazine\/\" \/>\n<meta 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