{"id":232,"date":"2016-08-12T08:59:53","date_gmt":"2016-08-12T08:59:53","guid":{"rendered":"http:\/\/www.starthinkmagazine.it\/?p=232"},"modified":"2026-02-08T16:05:07","modified_gmt":"2026-02-08T15:05:07","slug":"uso-dello-smarthphone-per-mantenersi-in-forma","status":"publish","type":"post","link":"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/","title":{"rendered":"In forma con lo smartphone"},"content":{"rendered":"<p><strong>Stressati dalla prova costume? Non vi preoccupate, a sfoggiare la vostra forma migliore vi aiuter\u00e0 lo smartphone!<\/strong><\/p>\n<p>Come? Con le tante app dedicate al fitness, alla dieta e al benessere.<\/p>\n<p><em>Noi abbiamo scelto per voi:<\/em><\/p>\n<div class=\"td-paragraph-padding-0\">\n<h3><span style=\"background-color: #ffffff;\">Endomondo<\/span><\/h3>\n<p>E&#8217; l&#8217;app per gli allenamenti, integrata con Facebook, <strong>dedicata soprattutto agli sport all&#8217;aria aperta come corsa, bicicletta, trekking<\/strong>. <a href=\"https:\/\/www.endomondo.com\/\">Endomondo<\/a> si basa sul sistema GPS per registrare i tragitti e contare i chilometri fatti e il tempo di percorrenza. Si pu\u00f2 anche usare in palestra, per gli allenamenti, il fitness e il tapis roulant.<\/p>\n<\/div>\n<h3>Nike Running<\/h3>\n<p class=\"nike-cq-title-headline nike-cq-title-headline-level-2 nike-cq-subtitle-styled-header\">per <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.plusgps\">Android<\/a> e <a href=\"https:\/\/itunes.apple.com\/us\/app\/nike-gps\/id387771637?mt=8\">iOS<\/a> \u00e8 un&#8217;app molto curata e funzionale per chi vuole misurare i tempi e i chilometri percorsi a piedi o in bicicletta. <span style=\"color: #000000;\"><strong><span class=\"nike-cq-title-line-2 nike-cq-title-line nike-cq-line2 nsg-text--medium-grey nike-cq-font14px nike-cq-spacing08px nsg-font-family--base\">La cronologia delle corse registra e archivia tutti i tuoi dati, <\/span><\/strong><span class=\"nike-cq-title-line-3 nike-cq-title-line nike-cq-line3 nsg-text--medium-grey nike-cq-font14px nike-cq-spacing08px nsg-font-family--base\"><strong>inclusi andatura, distanza, percorso e record personali<\/strong>. Un servizio di coaching ti aiuta a progredire ed \u00e8 possibile condividere e confrontare <\/span><span class=\"nike-cq-title-line-4 nike-cq-title-line nike-cq-line4 nsg-text--medium-grey nike-cq-font14px nike-cq-spacing08px nsg-font-family--base\">i chilometri percorsi.<\/span><\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-232 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/attachment\/stretching-muscles-579122_640\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-thumbnail size-thumbnail lazy-img\" alt=\"\" data-src=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2016\/08\/stretching-muscles-579122_640-150x150.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/attachment\/endomondo\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-thumbnail size-thumbnail lazy-img\" alt=\"\" data-src=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2016\/08\/endomondo-150x150.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/attachment\/nike-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-thumbnail size-thumbnail lazy-img\" alt=\"\" data-src=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2016\/08\/nike-1-150x150.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/attachment\/pocket-yoga\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAYYAAADcAQMAAABOLJSDAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACJJREFUaIHtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAA4N8AKvgAAUFIrrEAAAAASUVORK5CYII=\" class=\"attachment-thumbnail size-thumbnail lazy-img\" alt=\"\" data-src=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2016\/08\/pocket-yoga-150x150.jpg\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h3>Pocket Yoga<\/h3>\n<p>Lo yoga\u00a0diventa tascabile grazie a questa app che, con una simpatica schermata animata, mostra <strong>tutte le posizioni di una delle discipline pi\u00f9 utili per ritrovare la forma persa e per rilassarsi<\/strong>. Disponibili anche un dizionario dettagliato per i principianti e posizioni pi\u00f9 complesse per gli esperti.<\/p>\n<p>Con <a href=\"http:\/\/www.pocketyoga.com\/Apps\/PocketYoga\"><strong>Pocket Yoga<\/strong><\/a> vi sembrer\u00e0 di tornare alle videocassette di aerobica degli anni Novanta. Basta fissare il dispositivo davanti al tappeto, selezionare una delle 27 diverse sessioni, e sarete catapultati in un <strong>corso di Yoga virtuale.<\/strong> Potrete scegliere tra 3 diversi livelli di difficolt\u00e0, mentre ogni posizione \u00e8 corredata di esaurienti descrizioni.<\/p>\n<p>Quest&#8217;anno, insomma, nessuna scusa. Per rimettervi in forma avete solo l&#8217;imbarazzo della scelta.<\/p>\n<p><em><strong>Barbara Tangari<\/strong><\/em><\/p>\n<div id=\"start-80724722\" class=\"start-ann_fine-articolo start-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3991621000685762\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-3991621000685762\" \ndata-ad-slot=\"8463779802\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stressati dalla prova costume? Non vi preoccupate, a sfoggiare la vostra forma migliore vi aiuter\u00e0 lo smartphone! Come? Con le tante app dedicate al fitness, alla dieta e al benessere. Noi abbiamo scelto per voi: Endomondo E&#8217; l&#8217;app per gli allenamenti, integrata con Facebook, dedicata soprattutto agli sport all&#8217;aria aperta come corsa, bicicletta, trekking. Endomondo &hellip;<\/p>\n","protected":false},"author":11,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,4932],"tags":[49,71,72,70],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-sciences","category-salute-scienza","tag-app","tag-fitness","tag-in-forma","tag-smartphone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In forma con lo smartphone - Starthink Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In forma con lo smartphone - Starthink Magazine\" \/>\n<meta property=\"og:description\" content=\"Stressati dalla prova costume? Non vi preoccupate, a sfoggiare la vostra forma migliore vi aiuter\u00e0 lo smartphone! Come? Con le tante app dedicate al fitness, alla dieta e al benessere. Noi abbiamo scelto per voi: Endomondo E&#8217; l&#8217;app per gli allenamenti, integrata con Facebook, dedicata soprattutto agli sport all&#8217;aria aperta come corsa, bicicletta, trekking. Endomondo &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/\" \/>\n<meta property=\"og:site_name\" content=\"Starthink Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/starthinkmagazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-12T08:59:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-08T15:05:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/starthinkmagazine.smlwebdesign.it\/starthink\/assets\/media\/2016\/08\/running-573762_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Tangari\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Tangari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/salute-scienza\\\/life-sciences\\\/uso-dello-smarthphone-per-mantenersi-in-forma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/salute-scienza\\\/life-sciences\\\/uso-dello-smarthphone-per-mantenersi-in-forma\\\/\"},\"author\":{\"name\":\"Barbara Tangari\",\"@id\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/#\\\/schema\\\/person\\\/40c5f3c0c171725db28f1911d5473e30\"},\"headline\":\"In forma con lo smartphone\",\"datePublished\":\"2016-08-12T08:59:53+00:00\",\"dateModified\":\"2026-02-08T15:05:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/salute-scienza\\\/life-sciences\\\/uso-dello-smarthphone-per-mantenersi-in-forma\\\/\"},\"wordCount\":275,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/salute-scienza\\\/life-sciences\\\/uso-dello-smarthphone-per-mantenersi-in-forma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/starthinkmagazine.smlwebdesign.it\\\/starthink\\\/assets\\\/media\\\/2016\\\/08\\\/running-573762_640.jpg\",\"keywords\":[\"app\",\"fitness\",\"in forma\",\"smartphone\"],\"articleSection\":[\"Life Sciences\",\"SALUTE &amp; 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Il suo obiettivo \u00e8 guidare e consigliare i propri clienti, per riporre al sicuro le proprie idee di business che potranno un giorno diventare idee di capitali.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"In forma con lo smartphone - Starthink Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/starthinkmagazine.smlwebdesign.it\/salute-scienza\/life-sciences\/uso-dello-smarthphone-per-mantenersi-in-forma\/","og_locale":"it_IT","og_type":"article","og_title":"In forma con lo smartphone - Starthink Magazine","og_description":"Stressati dalla prova costume? Non vi preoccupate, a sfoggiare la vostra forma migliore vi aiuter\u00e0 lo smartphone! Come? Con le tante app dedicate al fitness, alla dieta e al benessere. 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